SATURDAY
Warm Up X 2
Jump rope x 100, 12 steps duck walk, 8 inchworm push-ups, 10 hanging knee raises
Jump rope x 100, 12 steps duck walk, 8 inchworm push-ups, 10 hanging knee raises
Mobility
Foam roller angels (roller parallel to spine) 4:00
Foam roller angels (roller parallel to spine) 4:00
Skill
Hand stand skill 10:00
Work to pull away from the wall for as much inverted time as possible
Hand stand skill 10:00
Work to pull away from the wall for as much inverted time as possible
WorkoutFor time:Run 1 long lap15 DB Push-Up + 2 rows (30/20#)20 squats
Run 1 short lap
10 DB Push-Up + 2 rows
30 Squats
10 DB Push-Up + 2 rows
30 Squats
Run up and back to 1st St
5 DB PU + 2 rows
40 squats
